• More Than Rubies

In the Zone!





Toss your hair in a bun,

Drink some coffee,

Put on some Gangsta Rap

And handle it!


Everyone knows you the 1st must have for a great workout it’s killer playlist to get you in the ZONE!


6 benefits to listening to music while working out are:

1.Music is a good kind of distraction.

2. It ups your effort.

3. Music puts you “in the zone”.

4. A good beat can help you keep pace.

5. Music can elevate your mood.

6. It makes you want to move.


I have included my go to songs for my workouts;

whether they be my 20/20/20 class or a home workout this season!


Warm Up:

Turn Around (5,4,3,2,1,) by Flo Rida


Cardio:

What I like about You by 5 Seconds of Summer

Elevate by DJ Khalil

Like a G6 by Far East Movement

(Drop Dead) Beautiful by Britney Spears

Burnin' Up by Jessie J


Strength:

In Love with the Camera by The Struts

R U Mine? by Artic Monkeys

Body Talks by The Struts

Run for Cover by The Killers

Power by Little Mic

Not That Kinda Girl by Fifth Harmony


Core:

Just Got Paid by Sigala, Ella Eyre, & Meghan Trainor

Touch by Little Mix

Like I do by David Guetta, Martin Garric & Brooks

Rise by Jonas Blue

Natural by Imagine Dragons


Cool Down:

Sunflower by Post Malone & Swae Lee


Click for a link to my playlist on Apple Music for an instant Killer Workout

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