In the Zone!
Toss your hair in a bun,
Drink some coffee,
Put on some Gangsta Rap
And handle it!
Everyone knows you the 1st must have for a great workout it’s killer playlist to get you in the ZONE!
6 benefits to listening to music while working out are:
1.Music is a good kind of distraction.
2. It ups your effort.
3. Music puts you “in the zone”.
4. A good beat can help you keep pace.
5. Music can elevate your mood.
6. It makes you want to move.
I have included my go to songs for my workouts;
whether they be my 20/20/20 class or a home workout this season!
Turn Around (5,4,3,2,1,) by Flo Rida
What I like about You by 5 Seconds of Summer
Elevate by DJ Khalil
Like a G6 by Far East Movement
(Drop Dead) Beautiful by Britney Spears
Burnin' Up by Jessie J
In Love with the Camera by The Struts
R U Mine? by Artic Monkeys
Body Talks by The Struts
Run for Cover by The Killers
Power by Little Mic
Not That Kinda Girl by Fifth Harmony
Just Got Paid by Sigala, Ella Eyre, & Meghan Trainor
Touch by Little Mix
Like I do by David Guetta, Martin Garric & Brooks
Rise by Jonas Blue
Natural by Imagine Dragons
Sunflower by Post Malone & Swae Lee
Click for a link to my playlist on Apple Music for an instant Killer Workout